4 Arms Workout at Home

4 Arms Workout at Home

Who said that working out at home can't build muscle?

Wow, you guys have to see this video!

For me, who hates braving the traffic and prefers to exercise at home, here's a tip for an Arms Workout Home Edition!

If you have dumbbells at home and are wondering how to train, follow me! No more excuses for not moving at home!! Let's Go

All exercises are 4 x 12 reps (barbell: 5kg)

Shoulder Press

Extended Bicep Curls

Lateral Raise

Tricep Extensions

For beginners, you can use a 2 or 3 kg barbell.

Enjoy your workout!