4 Arms Workout at Home
4 months ago
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4 Arms Workout at Home
Who said that working out at home can't build muscle?
Wow, you guys have to see this video!
For me, who hates braving the traffic and prefers to exercise at home, here's a tip for an Arms Workout Home Edition!
If you have dumbbells at home and are wondering how to train, follow me! No more excuses for not moving at home!! Let's Go
All exercises are 4 x 12 reps (barbell: 5kg)
Shoulder Press
Extended Bicep Curls
Lateral Raise
Tricep Extensions
For beginners, you can use a 2 or 3 kg barbell.
Enjoy your workout!
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