20240421 Day 742 Part-2 - Post-Conditioning

20240421 Day 742 Part-2
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Post-Conditioning
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After the 30K Bike, I moved on to my post-conditioning midsection training. I first began with a posterior chain focus, using the Hammer Strength rig for 100x 45 degree back extensions. In 5 sets of 20.
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I then went outside to enjoy the sun and 90+ Arizona weather to do my Birddog/Quadruplex for a minute each side before transitioning into my daily 100x Toes to Bar in 10 sets of 10.
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Link 🔗to my “Toes to Bar Explained” Video 👇🏾
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https://youtube.com/shorts/XCIhxb6M1ns?si=LuiQJPAUeBkmjiTJ
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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