20240421 Day 742 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240421 Day 742 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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413-435 Watts FTP,
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2nd Best Watts FTP!!
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BW: 151.8Lbs/69Kg,
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5.985-6.304 Watts/Kg FTP,
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2nd Best Watts/Kg FTP!!
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19:45, 251Kcal @10Km/6.22Mi First Checkpoint,
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39:25, 501Kcal @20Km/12.44Mi Second Checkpoint,
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49:23, 626Kcal @25Km/15.55 Third Checkpoint,
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59:23, 751Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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Nothing like a good nights sleep. Not my absolute best performance but very solid with my second best wattage, 413-435 Watts split. Also, at an atypically low bodyweight that gave me some fantastic Watts/Kg numbers, with a 5.985-6.304 Watts/Kg split.
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In this video, similar to the Precor, I also run through my setup on the Lifefitness model, including seat height, the stirrups and how I input the manual setting.
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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