The Psychology of Anger/Wrath

21 days ago
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Anger, also known as wrath, is a powerful and complex emotion characterized by feelings of irritation, hostility, or frustration. It can range from mild annoyance to intense rage, and it often arises in response to perceived threats, injustices, or frustrations. Physiologically, anger triggers a series of physiological responses, including increased heart rate, elevated blood pressure, and adrenaline release, preparing the body for action. While anger can sometimes be a normal and healthy response to certain situations, it can also become problematic when it is excessive, uncontrollable, or expressed in harmful ways. Unchecked anger can lead to negative consequences for both the individual experiencing it and those around them, often resulting in damaged relationships, impaired decision-making, and even physical violence. Learning to recognize, manage, and express anger in healthy ways is important for maintaining emotional well-being and fostering positive relationships.

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Chapters:
0:00 - Intro
5:06 - Types of Anger - Passive/Argessive/Assertive
11:09 - Expression & Suppression
22:19 - Neuroscience
23:33 - Philosophical Perspective
37:03 - Religious Perspective
50:53 - Outro

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#anger #psychology #philosophy

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