Busting Myths Knuckle Cracking & Arthritis
Busting myths: Knuckle cracking & arthritis
The myth that cracking your knuckles causes arthritis has been widely circulated for years, often as a cautionary tale to deter people from engaging in the habit. However, scientific studies have consistently failed to find any conclusive evidence supporting this claim.
When you crack your knuckles, the sound you hear is caused by the sudden release of gas bubbles in the synovial fluid, a lubricant that helps reduce friction in your joints. This cracking sound is not indicative of any damage to the joints themselves.
Several studies have investigated the potential link between knuckle cracking and arthritis. One notable study published in the Journal of the American Board of Family Medicine found no significant difference in the rates of arthritis between habitual knuckle crackers and non-crackers. Additionally, a comprehensive review published in the Journal of Manipulative and Physiological Therapeutics concluded that there is no evidence to suggest that knuckle cracking increases the risk of arthritis.
Furthermore, anecdotal evidence from individuals who have been cracking their knuckles for years without developing arthritis supports the notion that the habit is unlikely to cause harm to joint health.
In summary, while the myth persists, scientific research consistently refutes the idea that cracking your knuckles leads to arthritis. Knuckle cracking is generally considered harmless, albeit potentially annoying to those around you.
Thank you for watching! Feel free to like, share, comment and subscribe to 4 Reel Facts.
-
7:27
BobandBrad
1 month ago7 Tips to Reduce Hand Arthritis Pain (Physical Therapy Approved)
3652 -
9:31
BobandBrad
1 month agoBone on Bone Hip Arthritis - 4 Things You Need to Try (ABSOLUTELY)
364 -
3:28
Health Nutrition and Motivation
2 months agoGot Joint Pain? What you need to know
47 -
12:35
BobandBrad
1 month agoTFCC Tear - Repair Stretches & Exercises Triangular Fibrocartilage Complex- Wrist Pain.
150 -
1:09
Dr. Ace the Chiropractor
2 months agoPlantar Fasciitis & Back Pain fixed by Neck Cracking
71 -
1:05
Thor's Hidden Gym
2 months agoErgonomic Grip Pull Ups for Shoulder, Wrist & Elbow Joint Issues
26 -
4:56
BobandBrad
2 months agoTennis Elbow NOT Getting Better - This May Be Why. 3 Exercises to Try
199 -
7:11
Nashville Neck & Back
2 months agoEliminate Wrist Pain with Simple Exercises
55 -
4:11
Dr. Eric Berg
2 months ago#1 Missing Trace Mineral in ARTHRITIS
9.87K5 -
10:07
BobandBrad
1 month agoTop 5 Hammer Toe Stretches & Exercises (Avoid Surgery) (Toe Ext. Stretch)
2321