Arthritis Relief: Top 10 Superfoods to Soothe Your Joints

Arthritis, a common condition characterized by joint pain and inflammation, affects millions worldwide. While various factors contribute to arthritis, diet plays a crucial role in managing and potentially alleviating its symptoms. Consuming foods rich in anti-inflammatory properties, such as fatty fish, berries, and leafy greens, can help reduce inflammation and joint pain. This guide explores how specific foods can fortify joint health and offers dietary strategies to combat arthritis effectively.