Activate Your Root Chakra: 7-Step Mantra Meditation

7 months ago
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Begin a transformative journey with our latest video, "7-Step Root Chakra Mantra Meditation: Deeply Activate & Ground Energy." 🌿 Join us as we guide you through a comprehensive meditation, focusing on breath-awareness and sphincter-contraction techniques. Immerse yourself in the powerful vibrations of the first chakra, using energy-pump breathing and a unique mantra sequence. Experience the calming effects of each step, from silent mind-hearing to gentle chanting. By the end, you'll feel grounded, energized, and ready for what lies ahead. 🌈 Explore the profound practice of root chakra activation and discover the harmony within. Subscribe for more guided meditations and spiritual insights. #Meditation #RootChakraActivation #SpiritualJourney 🧘‍♂️✨

🔊 Ambient Background Music
Muladhara Harmonization Meditative Calm
by Anhuebmt

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🤔 How do I come up with these meditation videos? 🌟🧘‍♂️
🌟 Embark on a journey of self-discovery! 🧘 My meditation videos, starting from December 12, 2023, are inspired by "Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth" by John Selby—a gem I stumbled upon at a Library discount book sale fair. 📚 This transformative book, which unexpectedly crossed my path, guided me through profound visual meditations. 🌈🌌 Trust its wisdom for your spiritual growth and chakra activation. 🛒 Order your copy here: https://amzn.to/49pWtTl 📖✨ Join me on this enlightening path! 🙏 #Meditation #SpiritualGrowth #KundaliniAwakening #ChakraActivation #AmazonAffiliate 🌟

My Mindful Preparation for Guided Meditations: Embrace Calmness with Whole Body Expansion Meditation 🌿🧘‍♂️
🌿 Before I make my guided meditations, I start by doing the "Primary Key to Kundalini Awakening" | Whole Body Expansion Meditation. 🧘‍♂️ It's like my personal routine to feel calm and focused. 🌌✨ This helps me be more present and genuine when recording the guided meditation, making it a better experience for everyone. 🌿✨ You can try it too! Join me in this simple routine and feel the calming power. 🌿✨ Check out the meditation here: https://youtu.be/Uj17B0-4hCk #KundaliniAwakening #SimpleRoutine #MindfulPrep #GuidedMeditation #CalmMind 🧘‍♀️🌈

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