The Top 7 Amazing FOODS that STOP HAIR Fall | Don’t IGNORE!

“The Top 7 Amazing FOODS that STOP HAIR Fall | Don’t IGNORE! | Fit & well over 50”

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🟢 Hair loss is a problem for everyone, no matter what age, weight, or gender they are. According to research, about 40% of women lose their hair by the time they are 30. Men, on the other hand, start to lose hair as early as their 21st year, mostly because of male pattern baldness. The good news is that making changes to your food might significantly speed up hair growth. Additionally to using specific hair loss methods, adding certain foods to your diet can help stop hair loss and support new hair growth. In this video, we'll talk about foods that can help stop hair loss, providing a natural solution to this common problem.

🟢 A lot of things, like what you eat, your genes, and your age, can affect the health and growth rate of your hair. You may not be able to change your genes or your surroundings, but you can change what you eat. Not getting enough of certain nutrients, like vitamins B12 and D, biotin, riboflavin, and iron, can have a big effect on the health of your hair and cause you to lose it. If you're losing your hair because you're not getting enough of these nutrients, a healthy diet can help your hair grow back. Making sure you get enough of these important minerals and vitamins is a smart way to keep your hair healthy.

🟢 Many people, of any age or gender, lose their hair. The good news is that making changes to your diet can make your hair much healthier.

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00:00 Introduction
00:40 Let’s discuss the effect of nutritional deficiency on heart health
01:25 Berries
02:16 Eggs
03:18 Spinach
04:06 Fatty Fish
04:58 Avocados
06:06 Carrots
06:44 Seeds
07:43 Conclusion

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▶︎ The videos on Nutrica's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.

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