11 Foot Strengthening and Stretching Exercises

Exercises for the feet: why they are needed and how to do them correctly. Correctly selected exercises will strengthen the health of the legs, make the foot stable, strong and mobile. They are needed to prevent flat feet and other diseases and injuries.
The human foot consists of 26 bones, 33 joints and over 100 ligaments, muscles and tendons. During the day she has a huge workload. Scientists believe that it is equal to several hundred tons. It is not surprising that this part of the body is so often subject to injury and disease. Specially selected exercises will help prevent their occurrence and take care of the health of your legs.