20 days ago

129

00:00 The power of the scale.
01:53 Why it’s irrelevant.
Four reasons why you should THROW AWAY your scale!
07:44 #1 - It doesn’t measure body composition.
14:13 #2 - It takes our focus off other metrics.
21:27 #3 - It can mess with our heads.
26:28 #4 - Weight can fluctuate day to day.
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump #1917: Ten Common Traits Of Fit & Healthy People
https://mindpumppodcast.com/1917-ten-common-traits-of-fit-healthy-people/

Mind Pump #2105: How To Become A Muscle Mommy
https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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