20240419 Day 740 Part-1 - Precor Bike Conditioning, Toes to Bar

20240419 Day 740 Part-1
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Precor Bike Conditioning,
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The Trials, 25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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357-400 Watts FTP,
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BW: 152.9Lbs/69.5Kg,
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5.136-5.715 Watts/Kg FTP,
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20:35, 289Kcal @10Km/6.22Mi First Checkpoint,
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41:00, 576Kcal @20Km/12.44Mi Second Checkpoint,
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51:12, 721Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Pretty good session! Started off at a decent but not too crazy 357 Watts, peaked at 400 Watts and dropped only slightly to 382 Watts to finish.
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100x Toes to Bar (10x10) and I shut it down.
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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