Can You Give Too Much?

We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often?

In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected]

00:00 Introduction
01:02 Success Snack
03:05 Can You Give Too Much
06:16 Self Awareness and Alignment
09:15 Reasons and Seasons
11:22 Strategies to Say No
14:42 Strategies for Self Care
18:40 Wrap Up

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