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Thai Tuna Lettuce Wrap Smackdown: Ditch the Bun, Embrace the Fun!
Thai Tuna Lettuce Wraps Recipe: A Flavorful and Healthy Meal
These Thai Tuna Lettuce Wraps are a delicious and healthy option for lunch, dinner, or even a party appetizer. Packed with fresh flavors and textures, they're sure to satisfy your taste buds while keeping things light.
Ingredients:
• 1 (5 oz) can tuna in water, drained and flaked (or 6 oz cooked and flaked ahi tuna)
• 2 cups shredded red cabbage
• 1 cup chopped cucumber
• 1 cup sliced bell pepper (any color)
• 1 cup julienned carrots
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped red onion
• 1/4 cup chopped roasted peanuts
For the Sauce:
• 1/4 cup low-sodium soy sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon brown sugar (or honey)
• 1 teaspoon sriracha (optional)
• 1 teaspoon toasted sesame oil
• 1 clove garlic, minced
For Serving:
• 1 head butter lettuce, leaves separated and washed
• Fresh lime wedges (optional)
• Chopped fresh mint (optional)
Instructions:
1. Prep the Veggies: In a large bowl, combine the flaked tuna, shredded red cabbage, chopped cucumber, sliced bell pepper, and julienned carrots.
2. Make the Sauce: In a separate bowl, whisk together the soy sauce, lime juice, brown sugar (or honey), sriracha (if using), toasted sesame oil, and minced garlic.
3. Assemble the Wraps: Lay out the butter lettuce leaves on a plate.
4. Fill and Flavor: Spoon the tuna and veggie mixture onto each lettuce leaf. Drizzle with the flavorful sauce and sprinkle with chopped peanuts and fresh cilantro.
5. Customize and Enjoy: For an extra kick, squeeze some fresh lime juice over each wrap. Add a touch of freshness with chopped fresh mint.
Tips:
• To save time, use pre-shredded vegetables for the cabbage and carrots.
• You can adjust the amount of sriracha in the sauce according to your spice preference.
• Leftover cooked chicken or shrimp can be used as a substitute for the tuna.
• This recipe is easily doubled or tripled to feed a crowd.
• Feel free to experiment with other toppings like chopped avocado, crumbled cashews, or a sprinkle of sesame seeds.
Enjoy your delicious and healthy Thai Tuna Lettuce Wraps!
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