Best Exercises for strength

Strength training is essential for building muscle and increasing overall strength. Some of the best exercises for strength include:

Squats: They target the lower body, including the quadriceps, hamstrings, and glutes.
Deadlifts: Great for building strength in the posterior chain, including the lower back, glutes, and hamstrings.
Bench Press: Targets the chest, shoulders, and triceps, helping to build upper body strength.
Pull-Ups/Chin-Ups: Excellent for strengthening the back, biceps, and shoulders.
Rows: Whether bent-over rows or seated rows, they help strengthen the back muscles.
Overhead Press: Targets the shoulders, triceps, and upper chest, improving overall upper body strength.
Lunges: Great for building lower body strength and stability, targeting the quads, hamstrings, and glutes.
Push-Ups: Work multiple muscle groups, including the chest, shoulders, triceps, and core.
Dips: Target the triceps, chest, and shoulders, providing a challenging upper body exercise.
Romanian Deadlifts: Focus on the posterior chain, particularly the hamstrings and lower back, while also improving hip mobility.
Incorporating a variety of these exercises into your routine can help you develop strength across different muscle groups and movements.