20240418 Day 739 Part-1 - Precor Bike Conditioning, Toes To Bar

20240418 Day 739 Part-1
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Precor Bike Conditioning,
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The Trials, 25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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320-339 Watts FTP,
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BW: 156.6/71.181Kg,
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4.495-4.762 Watts/Kg FTP,
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20:38, 270Kcal @10Km/6.22Mi First Checkpoint,
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41:13, 537Kcal @20Km/12.44Mi Second Checkpoint,
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51:27, 680Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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100x Toes to Bar (10x10)
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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