476 - "Facing History and Ourselves as Children of One God." The Amistad story

🌍✨ Travel is more than just exploring new places – it's a transformative journey for your mind, body, and soul. From the thrill of adventure to the peace of cultural immersion, each trip leaves a lasting impact on your wellbeing. Stay healthy on the road with mindful choices and self-care practices. 🌿 Find out more on today's episode of It's Your Life with Dr. James JC Cooley e360° Health.

🔴 "360° HEALTH: Travel Well-being."
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Executive Wellness Coach and CEO of Infinity Wellness, Lance Breger.

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Points covered 👇🏽👇🏽👇🏽
* How travel impacts your mental, emotional, physical, and spiritual well-being
* How to stay healthy while traveling
* How travel can change your life
* Greatest life lessons learned while traveling.

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Dr. Mantell’s website is www.drmichaelmantell.com

Lance Breger is an Executive Wellness Coach and the CEO of Infinity Wellness, a leading global employee wellness company that prepares organizations for the most productive and healthy work-life.
 
As a 25-year veteran of the health and wellness industry, Lance has led programs for thousands of professionals based on his four pillars of wellness: fitness, nutrition, mind/body, and ergonomics. Lance has been working remotely around the world for the past two years and has lived in 22 countries for one month each.

Website: www.experienceinfinitywellness.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."