CARTWHEELS ON Deck: FULL Metal Ox Day 1145

Full Metal Ox Day 1145
Thursday, 18, April 2024
Apocalypse Year Episode 1210

CARTWHEELS ON DECK

We have a well balanced episode for you today. I like it like that. Quick recap of the Philly Experience, future plans. Universe has laid out the path for this year. I must fulfill it. I have only myself to hold me accountable. That means I'll be venting through this series, reminding and perhaps scolding myself if I slack, fall behind, collapse or don't come through.
Uni has never let me down. Sometimes I get lazy and have my priorities skewed.
Today, this episode was a priority. This could change. I could alter the schedule from daily to every other day, then every three days, to even once a week. No one is holding FMO to a daily schedule except its creator. 1145 days straight ain't bad. Priorities will change, albeit slowly, but they will change.
More to come.
We're on another boat this week and on our own again.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
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SEASON 1 of FMO on the archives
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.