Fly away : Relaxing sleep Music.
11 months ago
3
Relaxing Music to Relieve Stress, Anxiety, and Depression: Heal Your Mind, Body, and Soul
Music has been used for centuries to promote relaxation and well-being. Listening to calming music can help to lower stress hormones, reduce blood pressure, and slow the heart rate. It can also improve sleep quality, boost mood, and increase focus.
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