20 Minute Yoga For Tension And Flexibility I Upper And Lower Body Release

🌟 Welcome to our peaceful yoga class for upper and lower body release; together we'll ease tension and promote flexibility in both the upper and lower body; a perfect way to start your day with a sense of peace and rejuvenation.

During our time on the mat together, I'll remind you of the importance of tuning in to your body and moving with gentleness and understanding. If a pose doesn't quite feel right for you, don't hesitate to adjust it or even skip it entirely.

The goal here is to nurture a sense of spaciousness and comfort within yourself, rather than pushing yourself beyond your boundaries.

✅ Watch More Yoga Videos:
10 Minute Bedtime Yoga for Tension & Stress Release
https://rumble.com/v4p8vm3-10-minute-bedtime-yoga-for-tension-and-stress-release.html

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

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