30 MIN Power HIIT Workout - Full Body, No Equipment, No Repeat, Home Workout

High energy 30 minute full body HIIT workout. This is a fun, calorie killer that will get you sweating. All you need is a mat and some space to move.

- No warm up or cool down. Just get after it.
- 40 seconds on, 20 seconds of rest.
- Finisher!

If you can keep up, you rock. If you can't, pause when you need and go at a pace you feel comfortable doing.

My Chomps protein snack Discount code: RFIIT15
https://chomps.sjv.io/c/4885387/1835706/14662

Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat

Daily calendar of workouts at https://www.RFIIT.com

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D I S C L A I M E R
Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you.
By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk.

Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.