Distractions Are Commonplace

Our society is distracted more than ever. Sadly, people are spending less time outside than before. One of the reasons why is that our society stays distracted with too much screen time indulging in mindless entertainment, especially scrolling social media for hours. We should only use screen time outside of work/school in moderation and we should spend more time outside. Studies show that spending a nice amount of time outside combined with a healthy diet and regular exercise then you will be happier, feel better, be more energetic, and have a lower risk of many health issues.