Reduce stress and stimulate the vagus nerve in seconds!

Reduce stress and stimulate the vagus nerve in seconds! It turns out cold water exposure, even if it’s only splashing our face, activates the vagus nerve, slowing down our breathing and heart rate and switching us into a state referred to as
parasympathetic mode, but more commonly known as ‘rest-and-digest’ FOLLOW To RELAX YOUR BODY!
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