HardGainer Spring Bulk Day 72 - NECK Home Workout

this is day 72 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy!

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Another Video To Watch!: HardGainer Spring Bulk Day 71 - Full Body Home Workout https://www.youtube.com/watch?v=5lbI3tX6oaM

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