My Interval Training Run (4 18 2024)

I had a really good interval training run this morning. At the start, my left knee (I had surgery on it back in 2004) bothered me for about the first 1/2 mile, but then after that, I was fine. I did not have the speed that I had on the short bursts, that I had a couple of days ago, but that is ok. I am so enjoying running, and it makes me so happy. My next run on Saturday, will be a long run of 6 miles at such a slow pace that I can have a conversation with someone without struggling. I cannot wait!