Premium Only Content

20240417 Day 738 Part-1 - Bike Conditioning Explained Start to Finish, Toes to Bar
20240417 Day 738 Part-1
-
Bike Conditioning Explained Start to Finish
-
The Rubicon Primaris,
-
PRECOR Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-10 resistance,
-
376-399 Watts FTP/Avg!!
-
BW: 156.4Lbs/71.09Kg,
-
5.289-5.612 Watts/Kg FTP/Avg!!
-
19:44, 298Kcal @10Km/6.22Mi First Checkpoint,
-
48:27, 748Kcal @25Km/15.55 Third Checkpoint!!
-
8-Sec PR!!
-
58:01, 900Kcal @30Km/18.66Mi Endpoint!!
-
4-Sec PR!! Distance/Time Goal: DESTROYED,
-
NEW 25 & 30Km PR!!
-
Primaris Crossing: SUCCESSFUL
-
100x Toes to Bar (10x10)
-
Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
-
https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bodybuilding #lifestyle #travelvlog #youtube #youtubeshorts #education #motivation #science #bike
-
LIVE
SpartakusLIVE
8 hours agoFriday Night HYPE || WZ Solos, PUBG, and maybe even OFF THE GRID?!
9,254 watching -
3:24:24
megimu32
4 hours agoOFF THE SUBJECT: FAFO FRIDAY - Bodycam Madness + Mortal Kombat Mayhem!
35.6K9 -
2:08:59
I_Came_With_Fire_Podcast
10 hours agoTRUMP WANTS TO KILL TRANS KIDS | CHINA IN TROUBLE | NYC IS RETARDED | WHO WILL WIN THE MIDTERMS
37.6K11 -
2:05:52
TimcastIRL
5 hours agoTrump Russia HOAX DECLASSIFIED, Obama Officials EXPOSED In “TREASONOUS CONSPIRACY”
147K126 -
2:58:12
SavageJayGatsby
6 hours agoLockdown Protocol - Wedding in 3 Months! - Halftway to 100!
43.3K1 -
2:41:27
Mally_Mouse
9 hours agoFriend Friday!! - Let's Play! - Lockdown Protocol
34.9K4 -
9:43
MattMorseTV
8 hours ago $6.98 earnedTulsi just DROPPED a BOMBSHELL.
41.1K56 -
3:54:03
SynthTrax & DJ Cheezus Livestreams
17 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Knight Ride Edition
26.9K5 -
2:31:18
Laura Loomer
8 hours agoEP134: EXPOSED: Microsoft Allowed China Access To DOD Cyber Systems
171K117 -
2:46:43
FusedAegisTV
9 hours agoRumble Smackdown! #004 Tekken 8 $100+ Online Tournament !bracket !prizepool
41.4K