20240417 Day 738 Part-1 - Bike Conditioning Explained Start to Finish, Toes to Bar

20240417 Day 738 Part-1
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Bike Conditioning Explained Start to Finish
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The Rubicon Primaris,
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PRECOR Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-10 resistance,
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376-399 Watts FTP/Avg!!
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BW: 156.4Lbs/71.09Kg,
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5.289-5.612 Watts/Kg FTP/Avg!!
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19:44, 298Kcal @10Km/6.22Mi First Checkpoint,
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48:27, 748Kcal @25Km/15.55 Third Checkpoint!!
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8-Sec PR!!
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58:01, 900Kcal @30Km/18.66Mi Endpoint!!
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4-Sec PR!! Distance/Time Goal: DESTROYED,
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NEW 25 & 30Km PR!!
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Primaris Crossing: SUCCESSFUL
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100x Toes to Bar (10x10)
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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