Centurion Holdings, LLC Side Control Escapes
1 year ago
27
Knowing how to defend yourself from the bottom is critical. Here we detail a few escapes from bottom of Side Control.
#martialarts #mma #karate #fitness #kickboxing #bjj #boxing #muaythai #jiujitsu #training #selfdefense #kungfu #taekwondo #ufc #fight #motivation #fighter #judo #grappling #sport #brazilianjiujitsu #workout #gym #wrestling #martialartist #mixedmartialarts #blackbelt #wingchun #wushu #brucelee
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