Breath Test

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
~Thich Nhat Hanh

“Improper breathing is a common cause of ill health.
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
There is no single more powerful – or more simple – daily practice to further your health and wellbeing than breathwork.
Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
~Dr. Andrew Weil,
Integrative medicine physician & Author

“My words come from an upright heart; my lips sincerely speak what I know. The spirit of God has made me; the breath of the Almighty gives me life.”
Job 33:3-4

“Thus spirit = breath = life, the aliveness and power of your life, and to speak of your spirit (or soul) is to speak of the power of life that is in you.”
~Frederick Buechner

"your first wealth is your health, invest wisely...or don't"
~Buddha Sadu Gains
Gains4LIFE
🙏
Non ducor, duco

#gains4life
#mindbodysoul
#nothinggiveneverythingearned
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
#strengthofcharacter
#keephammering
#reapwhatyousow
#parasympatheticnervoussystemkickingin
#autonomicnervoussystem