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Peanut Butter Lava Cake 🧁
1 year ago
23
Sports
Health & Fitness
WeightLossSmoothie
MealReplacement
SpinachSmoothie
HealthyEating
SmoothieRecipes
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑 for 1 piece For the liquid core 2 teaspoons peanut butter 1 tsp coconut oil 1/2 tsp powdered erythritol 1/2 tsp cocoa For the dough 1 egg (size M) 20g almond flour (partially de-oiled) 20g roasted peanuts (without salt) 2 Tablespoons of almond milk 1 heaped tsp powdered erythritol 1/4 tsp baking powder 1 pinch of ground vanilla 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Melt all the ingredients for the liquid core in the saucepan over low heat. Pour the mixture into a small ice cube tray/muffin pan, etc., and place in the freezer for at least 30 minutes. For the dough, you have to grind the peanuts in the blender. Then, you can mix all the ingredients, including ground peanuts, together.
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