Jon Kabat-Zinn
Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide.
------
Thank you to the sponsors that fuel our podcast and our team:
Squarespace
https://squarespace.com/tetra
------
LMNT Electrolytes
https://drinklmnt.com/tetra
------
House of Macadamias
https://www.houseofmacadamias.com/tetra
-
58:59
Clownfish TV
18 hours agoBlack Myth: Wukong BLACKMAIL?! More Game Industry Layoffs! | CTRL+STREAM+DEL Livestream #06
21K5 -
15:24
TENET Media
18 hours ago $0.25 earnedMorals Vs Principles | Tim Pool
26.2K36 -
12:56
Melonie Mac
15 hours agoA New Low for Star Wars the Acolyte
13.9K26 -
17:25
Degenerate Jay
13 hours agoGreen Lantern Deserves Better
31.6K5 -
3:48:44
Badlands Media
1 day agoEye of the Storm Ep. 134 - 10:30 PM ET -
80.6K76 -
3:42:24
SNEAKO
9 hours agoSECRET STREAM SECRET SURPRISE
83.3K26 -
2:31:41
GruntStyleGaming
10 hours agoEnlisted: Featuring LumpyPotatoX2 - #GSPatrioticSummer
42.1K5 -
7:59:24
FusedAegisTV
16 hours agoXIV TUESDAYS! I AM THE RUMBLE MASTER OF THE RUMBLE WARRIORS | Makin' Moves (6.3)
48.5K4 -
44:33
The Anthony Rogers Show
20 hours agoEpisode 321 - Mickey Avalon
35.3K2 -
1:32:11
Glenn Greenwald
14 hours agoMedia Converts Taboos About Ukraine Into Acknowledged Truths; Orthodox Rabbis on Condemning Israeli War; PLUS: Media Denies Biden’s Decline | SYSTEM UPDATE #284
82.9K225