Eat This, NOT That! The Secret Protein Hack That Melts Belly Fat!

grams of protein every day and adult women need at least 46 grams.

Lower Your Glycemic in just 4.2 Seconds (See How?) 👉
https://tinyurl.com/da-Life-Without-Diabetes (Available in US, UK, CA, NZ, AU, BR)

00:00 Introduction
00:52 Chicken
01:38 Pulses
02:35 Salmon
03:45 Nuts
04:38 Fermented Dairy Products
05:23 Water
06:19 Eggs
04:38 How Protein Affects Weight Loss
06:41 Hunger and Feeling Full
07:09 Metabolic Rate
07:52 Body Composition
08:29 Conclusion

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▶︎ The videos on Nutrica's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.

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