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This Is A Great Run To Try
1 year ago
9
Start with a 5 minute warm up with dynamic stretches that loosen up the hip flexors, quad, hamstrings, glutes, calves.
Then go into 3 mins at a fast pace, 2 minutes at a moderate pace and 1 minute at an easy pace.
Repeat this x6 and the goal is to increase your distance covered in the 3 min fast shuttles each set.
Perform 5 mins of static stretches after the session
Hope that you enjoy!
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