Día 19 – Piernas

Fecha de grabación: 4/16/24

Standing Leg Curl (15-20)
2min rest

Warmup: 10lbs - 10 reps

Set 1: 15lbs - 18 reps
Set 2: 15lbs - 16 reps
Set 3: 15lbs - 15 reps

Romanian Deadlift (8-12)
3min rest

Warmup Set: BAR - 10 reps

Set 1: 35lbs - 9 reps
Set 2: 35lbs - 9 reps
Set 3: 35lbs - 8 reps

Leg Press (10-20)
3min rest *(3 bar safety)*

Warmup: 45lbs - 10 reps

Set 1: 90lbs - 12 reps
Set 2: 90lbs - 12 reps
Set 3: 70lbs - 12 reps
Set 4: 70lbs - 12 reps