20240416 Day 737 Part-1 - Precor Bike Conditioning,

20240416 Day 737 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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376-399 Watts FTP,
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BW: 155.9Lbs/70.683Kg,
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5.319-5.644 Watts/Kg FTP,
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20:38, 285Kcal @10Km/6.22Mi First Checkpoint,
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41:01, 573Kcal @20Km/12.44Mi Second Checkpoint,
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50:52, 721Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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MUCH better! Not a PR session but definitely quality volume. My Low FTP today was yesterday’s High! Not only that but I started at 376 Watts, built to 386 Watts at 20Km and finished at 399 Watts. That gradual increase in output as the session progresses is precisely the training effect in terms of performance I’m looking for. Excellent.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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