How to Prevent Injuries & Heal Faster | Shawn Stevenson

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How to Prevent Injuries & Heal Faster

In this episode you’ll discover:

* The power of pain education.
* What pain actually is.
* How the potential for tissue damage can create the sensation of pain.
* The definition of nociception.
* Why the nervous system plays an important role in pain.
* How immobilizing an injury can backfire in some situations.
* Why recovery requires active participation.
* What recovery endurance is and why it matters.
* Four ways to increase your parasympathetic tolerance.
* Why your breath is a built-in reset button.
* The role your diaphragm plays in posture, childbirth, healing, and more.
* Five P’s of the parasympathetic nervous system.
* Which types of exercise are proven to prevent injuries.
* Why being fit is a superpower when it comes to healing and recovery.
* How your lymphatic system works, and why it requires movement.
* Why your perception is a key factor in your recovery rate.
* How your beliefs impact the aging process.
* Why having a positive, empowered mindset can accelerate your healing.
* What regenerative medicine is.
* How stem cells can repair and regenerate tissues.

Timestamps:
00:00 - Introduction
00:29 - How pain informs healing
16:44 - Why rest is key to healing
37:29 - Why exercise accelerates healing
44:30 - Mindfulness helps your healing
54:00 - Healing with regenerative medicine

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