Dr Chalmers Path to Pro - Depression and Mental health

The link between physical health and mental well-being, focusing on testosterone levels, gut health, and exercise. Discusses how low testosterone and gut disturbances can contribute to depression, emphasizing the importance of addressing these issues. The positive impact of exercise on mood regulation and offers practical advice for improving mental health.

Highlights of the Podcast

00:19 - The body talks to the brain
01:32 - The women's levels are wrong
02:53 - The adrenals rely on a lot of information
06:35 - The cerebellum
08:57 - The problem with doing at the end of the day
09:35 - Get your testosterone levels up
10:27 - Depression stuff