Premium Only Content

IHN Virtual Open House Aug 2021 Advanced Nutritional Symptomatology: Alleviating Stress
With Sofia Pistrila MSc, CNP
The idea that what you eat affects how you feel, is generally accepted by many people, and also well supported with research. However food and nutrients are rarely considered as a key strategy for supporting mental health and alleviating stress. This talk will show you specifically HOW foods and nutrients support or compromise the way your brain works, and how you feel. You will learn the key foods and nutrients to use – or avoid – for improving mood, managing stress, and addressing anxiety and depression. In addition to addressing specific foods, this talk will detail natural supplementation and lifestyle interventions that will help reverse some of the symptoms of stress you may already have and also build your resilience for the future.
IHN In-Class: https://instituteofholisticnutrition.com/
IHN Online: https://ihn-on-line.com/
Facebook: https://www.facebook.com/instituteofholisticnutrition/
Instagram: https://www.instagram.com/instituteofholisticnutrition/
-
LIVE
TheAlecLaceShow
1 hour agoGuest: Roger Stone | Kash Patel Finds Hoax Docs in Secret FBI Room | The Alec Lace Show
176 watching -
1:43:37
The Rubin Report
2 hours agoWhy I’m Taking a Break
19.4K24 -
LIVE
The Mel K Show
2 hours agoMORNINGS WITH MEL K -Truth Tsunami Alert: Panic in DC! 7-31-25
1,213 watching -
2:08:44
Benny Johnson
3 hours ago🚨CIA Whistleblower SPEAKS! Tulsi Gabbard Joins LIVE to Expose New Obama-Gate BOMBSHELL: 'Burn Bags'
57K67 -
LIVE
The Shannon Joy Show
2 hours ago🔥🔥Trump To Pardon Sean ‘Diddy’ Combs? Live Exclusive with Child Sex Trafficking Expert & Advocate Dani Pinter! 🔥🔥
781 watching -
1:01:05
Trumpet Daily
1 hour agoTrumpet Daily LIVE - July 31, 2025
6.9K -
LIVE
LFA TV
15 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/31/25
3,188 watching -
LIVE
JuicyJohns
5 hours ago $2.06 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
83 watching -
43:09
VINCE
4 hours agoSPECIAL: "Obamagate" DEEP-DIVE with Gen. Mike Flynn, Mike Benz and Paul Sperry
107K91 -
1:23:19
The Big Migâ„¢
5 hours agoFBI Burn Bags, Hidden SCIF’s & Truth About Mar-A-Lago Raid
13.6K13