Día 17 – Espalda y Bíceps
Fecha de grabación: 4/11/24
Leg Press *Calve Raises (8-10)
1min rest
Warmup Set: 45lbs - 8 reps
Warmup Set: 90lbs - 5 reps
Set 1: 125lbs - 11 reps
Set 2: 125lbs - 9 reps
Set 3: 125lbs - 8 reps
Set 4: 125lbs - 9 reps
Seated*Calve Raises (10-20)
1min rest
Set 1: 35lbs - 16 reps
Set 2: 35lbs - 15 reps
Set 3: 35lbs - 14 reps
Set 4: 35lbs - 15 reps
Pullups (10-15)
2min rest
Set 1: 11 reps
Set 2: 7 reps
Set 3: 6 reps
Set 4: 4 reps
Revere Grip Lat Pulldowns (15-20)
2min rest
Set 1: 80lbs - 16 reps
Set 2: 80lbs - 15 reps
Set 3: 80lbs - 12 reps
Set 4: 80lbs - 12 reps
Bent Over Barbell Row (10-15)
3min rest
Warmup set: BAR - 10reps
Warmup set: 25lbs - 5 reps
Set 1: 30lbs - 10 reps
Set 2: 25lbs - 11 reps
Set 3: 25lbs - 11 reps
Set 4: 25lbs - 9 reps
Standing Barbell Bicep Curls (6-10)
2min rest
Set 1: 10lbs - 7 reps
Set 2: 10lbs - 5 reps
Set 3: 10lbs - 4 reps
-
24:22
ThatStarWarsGirl
1 day agoI finally watched Disney Star Wars "The Acolyte"....
4526 -
13:03
NC Dirt Hunter
1 day agoCivil War Metal Detecting with the Xp Deus 2 metal detector.
1022 -
15:01
ScammerRevolts
1 day agoAngry Scammer Laughs After Getting His Files Deleted
2081 -
42:15
Andy Frisella
1 day agoThis Is The Price Of Reaching Your Goals - Ep 731 Q&AF
4.57K8 -
14:52
Fascinating Horror
1 day agoThe Bazar de la Charité Fire | Fascinating Horror
22.6K4 -
16:29
JoBlo Originals
20 hours agoWTF Happened to DAVID LETTERMAN?
12.2K14 -
9:39
Degenerate Jay
1 day ago $0.02 earnedThese Classic Marvel Superhero Games Are Back! - The Marvel Vs Capcom Fighting Collection
20.3K7 -
9:44
Hack
4 days agoDIY Cooling: Homemade Mini Heat Pump (-34°C!) DIY AC Air Cooler ❄️ || DIY Air Conditioner ❄️
22.1K10 -
2:22:09
Price of Reason
14 hours agoThe Acolyte Episode 5 REACTION, James Gunn Superman CRINGE? Stellar Blade is a HIT! w/ dreadroberts
15.1K -
1:37:16
Steve-O's Wild Ride! Podcast
1 day agoDr. Drew Tells Steve-O Good And Bad News - Wild Ride #221
44.9K9