Weight loss exercises || at home for women Beginner Friendly

Weight loss exercises || at home for women Beginner Friendly

#healthfithindi #AbdominalExercise #SixPackAbs

Welcome to our intense ab workout routine designed for both men and women! Strengthen and sculpt your core with these targeted abdominal exercises that will help you achieve a toned midsection.

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[📌In this workout:.....👇👇👇👇📌]

●..We'll start with a quick warm-up to get your blood flowing.

●.Then, dive into a series of challenging ab exercises including crunches, planks, leg raises, and Russian twists

●.Finish strong with a cool-down and stretching session.

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💪Remember to stay consistent and combine this routine with a balanced diet for best results!👇

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•Timestamps: 0:00 - Introduction and

• Warm-Up 1:30 -Crunches 3:00 - Plank

•Variations 5:00 - Leg Raises 6:30 - Russian

•Twists 8:00 - Cool-Down and Stretching

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