AI Hip Warm-Up Squat & Deadlift Prep

In this video, we will guide you through a series of dynamic hip warm-up exercises that are essential before your next squat or deadlift session.

Proper hip mobility is crucial for performing these compound movements effectively and reducing the risk of injury. Whether you're a beginner or a seasoned lifter, these exercises can help you activate the right muscles and improve your overall performance.

Make sure to like this video if you find these exercises helpful and share it with your gym buddies who could benefit from a solid warm-up routine. Stay tuned for more fitness tips and workout demos!