April 16th, 2024 - Bounce Back for Youth w. Etchu Besong

BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) Saskatchewan Division designed to help youth age 15 and older manage low mood, mild to moderate depression, anxiety, stress or worry.

Today we'll be speaking with the CMHA Sask. Division's Youth Support Worker, Etchu Besong. We will discuss the key aspects of the Bounce Back Program and how youth can get referred.

To learn more visit the Bounce Back Page on CMHA's Site: https://sk.cmha.ca/programs/bounceback-reclaim-health/

Lunch Bytes are brought to you by the Hope Learning Centre, which is based in Regina, Saskatchewan. We offer FREE mental health courses on a variety of different topics. Our courses provide practical, reliable, and up-to-date information on coping strategies, diagnosis, life skills, and so much more!

Find us at: https://skhopelearningcentre.ca/