20240415 Day 736 Part-1 - Precor Bike Conditioning, Toes to Bar

20240415 Day 736 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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320-376 Watts FTP,
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BW: 153.9Lbs/69.954Kg,
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4.574-5.374 Watts/Kg FTP,
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20:39, 286Kcal @10Km/6.22Mi First Checkpoint,
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41:10, 567Kcal @20Km/12.44Mi Second Checkpoint,
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51:25, 704Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Had to take a piss with that one. After yesterday’s PR and travel, even with food and rest I’m still unrecovered. PRs are just that. They’re records for a reason. You definitively can’t PR daily, especially deep into a training cycle. The occasional PR comes from structured, consistent, sustainable quality training so with that, back to the grinders I guess 😂
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After the bike I did 100x Toes to Bar to complete Part-1 😁
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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