Achieve Optimal Health: 8 Daily Habits You Must Follow | Rejuvenate Pod. Ep 43

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://geneticinsights.co/happy

You can find Elwin’s recommended Feeling Good Supplements here:
https://feelyounger.net/collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Addiction - https://youtu.be/AtgHACX-71E
RP - Sleep - https://youtu.be/AIMvmOZolf8

Timestamps/Annotations:
00:00:00 RP Healthy Habits Intro
00:01:21 #1 Getting enough sleep
00:08:12 #2 Walking
00:22:14 #3 Meditate 20 minutes a day
00:35:44 #4 Focus on what you have to be grateful for
00:54:10 #5 Build discipline & spend time doing what you love
01:05:46 #6 Challenge yourself the right amount every day
01:20:58 #7 Do at least one thing to make yourself happy, without guilt, and one thing to make someone else happy, without expecting anything in
01:28:24 #8 Eating Healthy Foods that you enjoy with every meal
01:43:33 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman