Give this shoulder workout a try and thank me later 💪🏽TP59
1 month ago
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WORKOUT:
1️⃣ Single DB bilateral front raise
10-12 reps, 3-4 sets
2️⃣ Unilateral standing shoulder press
10-12 reps, 3-4 sets Each side
3️⃣ Unilateral upright row
10-12 reps, 3-4 sets Each side
4️⃣ Unilateral pronating front raise
10-12 reps, 3-4 sets each side
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