505 - "Rewire Your Brain For Weight Loss."
🌟 Ready to take control of your health and transform your body? 🧠💪🏽 Say goodbye to crash diets and hello to sustainable weight loss with Emotional Brain Training! 🤯 Learn how to rewire your brain, manage stress, and boost neuroplasticity for long-lasting results. 🌱✨
"Rewire Your Brain For Weight Loss."
Special Guest: Dr. Laurel Mellin – Author, Professor, and Innovator
===================================
Points covered 👇🏽👇🏽👇🏽
* Emotional Brain Training as a Sustainable Weight Loss Strategy
* The Role of Stress in Obesity
* Neuroplasticity and Health
* Accessibility and Empowerment through the EBT App
Laurel Mellin, Ph.D., is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. She resides in Marin County, California, with her three children. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health.
Website: www.ebtconnect.net
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."
===================================
"It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
===================================
☕ CONNECT WITH US:
YouTube: @itsyourliferadio
Twitter: @JCCooley9
Instagram: @j.c.cooley
Dr. James Cooley's Facebook: /james.cooley.167
J C Cooley Foundation Facebook Page: /cooleyfoundation
It's Your Life Show Facebook Group: /groups/itsyourliferadioshow
▶Foundation Website & Donations: www.cooleyfoundation.org
▶Cooley Books: https://www.jamescooleytheauthor.com/
▶Want to be included in the Show? Email jamescooley145@gmail.com
▶Speaking engagements: Email jamescooley145@gmail.com
===================================
Thank you for watching,
Dr. J.C.
-
22:09
ThinkStory
1 day agoHOUSE OF THE DRAGON Season 2 Episode 3 Breakdown & Ending Explained - Connection to Blood & Fire
4652 -
40:00
Hack
1 day ago56 Brilliant Ways To Reuse Plastic Bottles.🔴 You Got To Try These Before You Trash One More
567 -
13:25
NC Dirt Hunter
1 day agoA Civil War battle in the swamp! Recovering historical relics Pt 1
5621 -
1:02:33
ScammerRevolts
15 hours agoScammer Misses Out On $35,000 After I Troll Him For 3 DAYS!
8343 -
22:35
Cody and Kellie
1 day agoOver 3,000 Mile Expedition to the Pacific Northwest in our Truck Camper
1.14K1 -
26:28
The Bitcoin Family
1 day agoBITCOIN CLOSED HIGHEST 6 MONTH CANDLE EVER, THIS IS NEXT!!
1.34K4 -
7:09
Chris Jericho
16 hours agoTalk Is Jericho Highlight: Anthony Michael’s Hall VACATION Story
1.63K1 -
40:37
Destene and Brandon
1 day agoWe saw our baby for the first time! | Destene and Brandon
1.56K3 -
1:05:56
Man in America
12 hours ago[LIVE] Something BIG is Happening...
27.8K118 -
6:47
Vigilant News Network
19 hours agoSupreme Court Drops Bombshell Ruling | Beyond the Headlines
32.4K53