482 - 360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive!

Feeling overwhelmed? Don't stress! 🌟 Learn how to reduce anxiety & THRIVE with these 6 evidence-based strategies. 🧘🏽‍♀️ Remember, taking care of yourself isn't selfish -- it's necessary for success! 💪🏽 Partner up with a "Wellness BFF" to have even more fun -- & success! Let's conquer stress together! 🙌🏽

🔴 360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive!
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. David Fessell – Physician, Executive Coach and Author.

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Points covered 👇🏽👇🏽👇🏽
• Personal well-being is a skill we can develop.
• Focusing on our wellbeing is not selfish -- it's essential.
• 6 evidence-based strategies
• Partner up with a "Wellness BFF" to have even more fun -- & success!

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

David Fessel stopped practicing medicine so he can help PREVENT illness and burnout. He speaks internationally, coaches doctors & leaders, and writes about wellness, EI, & resiliency. He became a coach after working with a great one, so he knows from personal experience how helpful it can be.

Website: https://www.davidfessell.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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Thank you for watching,
Dr. J.C.