21 Benefits of Walking for Health and Fitness

Hi, I’m Frank from the Walking for Health and Fitness Website - here are my 21 benefits of walking for health and fitness.The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, nutrition, wellness, mindset, and a variety of other topics.

I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I’m in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind

2:23 Increase walking speed with more STEPS
4:10 Walking helps improve back pain
6:52 Walking for Health and Fitness --Book 1
8:58 Fitness Walking and Bodyweight Exercises --Book 2
11:57 Walking Inspiration -- Book 3
12:23 21 Benefits of Walking for Health and Fitness