The perfect Lag Day Routine 🏋🚴💪

11 months ago
2
Sports Health & Fitness Health fitness training lag workout lag day gym

Welcome back to another YouTube video, I
hope you enjoy my perfect leg day routine!! If
you try the workout let me know!
Workout:
RDL'S
Leg Extension
Hamstring Curls Reverse Lunges Cable Kick Backs
Try 3 sets for 8 reps. Remember if its too
hard to reach 8 reps, lower the weight, if its easy, up it! Stick to a weight that works and challenges you!

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