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A note for every day: πΆββοΈ Walk at least 1,000 steps. π Get 8 hours of sleep.
1 year ago
20
A note for every day:
πΆββοΈ Walk at least 1,000 steps.
π Get 8 hours of sleep.
π§ Drink 7 glasses of water.
π§ββοΈ Meditate for 8-12 minutes.
π Eat 5 fruits or vegetables.
π Take 4 rest breaks.
π΅ Spend 2 hours without your phone before going to bed.
π΄ 1 hour of exercise.
Subscribe: β‘οΈ Barbara O'Neill β οΈ
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