What are Shin Splints? How to Prevent and Treat Them: Essential Tips and Techniques

Discover the most effective strategies for preventing and managing shin splints during running season. This video covers everything from self-massage techniques with a simple ball to professional sports massages and movement coaching. Visit LeHealersSportsMassage.com for specialized treatments in New York City. Don't let shin splints slow you down—learn how to combat them today!

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