Signs You’re Bottling Up Your Emotions / Signs You’re Burn Out, Not Lazy

The signs of bottled up emotions are covered in the video, which also includes avoiding confrontation, feeling uncomfortable around highly emotional people, feeling like a different person around others, exploding over small issues, and diverting one's attention. It highlights how crucial it is to identify and deal with emotions.

A detrimental state of emotional, physical, and mental tiredness brought on by too much stress and an inability to handle it is known as burnout. Burnout manifests itself in six distinct ways: you feel detached from everything, you used to be driven and passionate, you become moody and agitated, you stop taking care of yourself, and the changes happen gradually. Since burnout progresses in phases, it's critical to increase awareness of it and seek professional assistance if one is exhibiting symptoms.

Disclaimer:
This video is for educational purposes and reflects personal opinions. It serves as a general guide, not a substitute for professional advice. Trust your intuition and make decisions based on what's right for you. If you identify with any symptoms, please refrain from considering this commentary as an attack on your image. This is a personal development guide for those seeking direction.

Video Chapters
00:00 - Intro
00:25 - Signs You’re Bottling Up Your Emotions
05:20 - Signs You’re Burn Out, Not Lazy

https://www.youtube.com/playlist?list=PLP1TMFX7EO8SFkqdtgRVquMtLhNuytF6n